The A-to-Z Guide to Leading a Primal Lifestyle: O
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The A-to-Z Guide to Leading a Primal Lifestyle

Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.

Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.

Old age isn’t the end. To be Primal is to age gracefully. It may not make you live past (or even to) a hundred, but by lifting heavy things regularly you can build the lean mass that will keep you vibrant and the strength that will allow you to attack life until you drop. By staying active, you’ll never give your body a chance to settle into old age sedentism. By keeping your mind engaged, getting enough sleep, and eating colorful plants and nutrient-dense animals, you will very possibly stave off the cognitive degeneration we normally associate with old age. Being Primal promotes compression of morbidity. Even if your life isn’t any longer than your pill-popping, walker-using peers, it will almost assuredly be better.