Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Hunger is normal. A supposed benefit to living in the modern world is that few people go hungry anymore. Even if you’re poor, or heck, even homeless, you can usually fill your belly with adequate calories. But the flip-side of this is that no one’s ever hungry. Most people reside in a state of perpetual snacking. Instead of eating separate meals, they’re consuming a steady drip of food throughout the day. When you allow yourself to go hungry between meals, the food you do eat tastes better (hunger is the best spice). When you (gasp) skip a meal, you kickstart fat-burning and unlock a host of beneficial health effects.