The A-to-Z Guide to Leading a Primal Lifestyle: I
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The A-to-Z Guide to Leading a Primal Lifestyle

Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.

Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.

Intensity of training rules. Make your short workouts shorter and more intense and your long workouts longer and easier. Go hard if you’re going to go hard. Go easy if you’re going to go easy. Don’t spend all your time in that middle area where you’re working hard for hours at a time, and you end up getting hurt or overeating or being unable to recover.