Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Ditch grains, refined sugar, and processed seed oils. They’re low in nutrients (and in the case of sugar and oils, completely bereft of them), high in toxins, and represent empty sources of carbohydrates and bad fat. And it’s not just that these foods were unavailable to humans for most of our history. That’s just the jumping off point for the hypothesis. It’s that modern science has identified refined grains, sugar, and seed oils as particularly deleterious to our health.