Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Chronic stress is to be avoided. Before the advent of traffic jams, nagging bosses presiding over soul-sucking jobs, credit card debt, and other ceaseless sources of unpleasantness, most sources of stress were punctuated and acute. That’s the environment in which our physiologies, nervous systems, and adrenal responses evolved: one of acute stressors. We simply can’t handle a steady load of stress without suffering, which is why chronic stress is linked to heart disease, hypertension, overeating, and a host of other health conditions.